Anna zaczęła wizytę od rozmowy - na podstawie ustaleń dobrany został schemat działania. 🧡 Wykonane zostało strzyżenie z miękkim cieniowaniem, które daje lekkość i naturalny ruch. Do tego kolor w chłodnym odcieniu blondu, z delikatnymi przejściami, bez ostrych kontrastów. Na koniec wykonana została ... 2 Likes
Skipping Breakfast Actually Bad for Blood Sugar?Breakfast is one of the most debated meals out there. Is it the most important meal of the day? Or is skipping it actually better for your blood sugar? In this episode, Wendy and Jess cut through the noise and ...
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the ...
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, ...
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy ...
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting ...
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover ...
How your sleep is quietly affecting your blood sugarIn this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and ...
Should You Avoid Fruit with Diabetes?Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed ...
Inside Year Two of Diabetes Digital: Growth, Wins, and What’s NextCurious what’s happening behind the scenes at Diabetes Digital? In this episode, Jess and Wendy share a real life update on year two of building a fast growing, culturally humble, weight inclusive virtual nutrition practice. We talk about how our ...
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Anna zaczęła wizytę od rozmowy - na podstawie ustaleń dobrany został schemat działania. 🧡 Wykonane zostało strzyżenie z miękkim cieniowaniem, które daje lekkość i naturalny ruch. Do tego kolor w chłodnym odcieniu blondu, z delikatnymi przejściami, bez ostrych kontrastów. Na koniec wykonana została pielęgnacja włosów , żeby domknąć całość i dodatkowo zadbać o kondycję włosa. ✨ Kolor i strzyżenie: Anna Pielęgnacja: wykonana podczas wizyty #wlosy #blond #strzyżenie #koloryzacja #pielegnacjawlosów
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Skipping Breakfast Actually Bad for Blood Sugar?Breakfast is one of the most debated meals out there. Is it the most important meal of the day? Or is skipping it actually better for your blood sugar? In this episode, Wendy and Jess cut through the noise and help you figure out what your body actually needs, not what diet culture tells you. Because the truth is, it depends. And this episode will help you understand why. Whether you are trying to figure out your ideal meal timing, manage blood sugar, or just build a more sustainable relationship with food, our team of culturally aware and weight-inclusive Registered Dietitian Nutritionists can help you build a personalized approach to nutrition that works for your body and your life. We accept insurance. Book your first appointment at diabetesdigital.co/start Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
How to Read Your Labs Without Spiraling (What the Numbers Actually Mean)Labs can bring up a lot of feelings, fear, shame, confusion, and pressure. But understanding your numbers is one of the most powerful things you can do for your health. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, prediabetes, or high cholesterol, what the values mean, and what you can actually do to support them. The goal is not to make a million changes at once. It is to help you feel informed, grounded, and ready to advocate for yourself at your next appointment. Whether you're trying to make sense of a recent lab result, manage your blood sugar, or simply want to take a more informed approach to your health, our team is here to help. Our culturally aware and weight-inclusive Registered Dietitian Nutritionists offer personalized virtual counseling and we accept insurance. 🌐 Book your first appointment at diabetesdigital.co/start 📱 Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the stress. Whether you have low energy, a busy schedule, or just want to simplify your routine in the kitchen, these are the tools they actually use and recommend. What we cover: Egg cooker: why it makes perfect eggs every single time with zero effort Air fryer: the best one to get and how to use it for everything from salmon to breadcrumbs Rice cooker: how to cook a full meal including protein and vegetables in one pot Dutch oven: perfect for hearty meals and homemade bread Personal blender: the easiest way to get a nutritious breakfast in minutes Milk frother: how to make a high protein matcha latte at home for under $5 Cast iron skillet: how cooking with it can actually help boost your iron levels These tools are practical, affordable, and actually worth the counter space. If you found this helpful, subscribe for more practical, culturally humble, and weight inclusive nutrition tips every week.Visit diabetesdigital.co to learn more about working with one of our registered dietitians. Most visits are covered by insurance!
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, what it is, how it forms, and why it behaves a little like fiber in your body. This is not about cutting carbs. It is about understanding how to prepare them in a way that may work better for your blood sugar. Whether you are managing blood sugar, looking to support your gut health, or just want to get more out of your meals, our team of culturally aware and weight-inclusive Registered Dietitian Nutritionists can help you build a personalized approach to nutrition that works for your body and your life. We accept insurance. Book your first appointment at diabetesdigital.co/start Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes, prediabetes, and beyond. Learn more here: https://diabetesdigital.co/events/ This episode feels like catching up with a bestie, with practical ideas and inspo for your next meal or fun read. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
How your sleep is quietly affecting your blood sugarIn this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds. You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support better sleep. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Should You Avoid Fruit with Diabetes?Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal. In this episode, we break down how whole fruit impacts blood sugar, why fiber matters, and what actually supports steadier glucose responses. We also talk about the difference between fruit, juice, and dried fruit and share practical pairing ideas to help you enjoy fruit without stressing about numbers. In this episode: How whole fruit affects blood sugar Why fiber slows digestion and softens glucose rises Fruit vs. juice vs. dried fruit Higher fiber fruit options and why they help How pairing fruit with protein or fat supports steadier glucose Why timing matters Why a glucose spike is not a failure How fruit supports long term metabolic health Giving yourself permission to enjoy fruit you love Whether you’re managing diabetes, prediabetes, PCOS, or just want clarity about fruit and blood sugar, this conversation gives you science backed guidance that supports both health and food joy. Want personalized help understanding your glucose patterns? Work with our expert dietitians through insurance at diabetesdigital.co. Subscribe for weekly episodes and comment below with your favorite fruit!
Inside Year Two of Diabetes Digital: Growth, Wins, and What’s NextCurious what’s happening behind the scenes at Diabetes Digital? In this episode, Jess and Wendy share a real life update on year two of building a fast growing, culturally humble, weight inclusive virtual nutrition practice. We talk about how our team has expanded, the milestones we hit this year, what we learned from 10,000 nutrition counseling visits, and how we’re improving diabetes and prediabetes outcomes through accessible, insurance covered care. If you’re interested in how a women of color led health business grows, how virtual diabetes care works, or what it’s really like balancing life and leadership as dietitians and co founders, this conversation gives you a full inside look. We also talk about provider referrals, our expanding specialty care team, patient success stories, and the free virtual classes we now offer for diabetes, PCOS, perimenopause, body image, and more. Whether you’re a patient, a provider, or someone navigating metabolic health, this episode highlights how personalized nutrition counseling can transform care and why our community means everything to us. In this episode: - What year two of Diabetes Digital really looked like - How we grew to 13 dietitians across multiple specialties - Why weight inclusive, culturally relevant care drives better outcomes - Top patient wins and stand out provider feedback - The importance of boundaries, creativity, and work life balance as founders - Our goals for 2026 including provider network expansion and internal development Want support improving your A1c, blood sugar, or metabolic health? Book virtual nutrition counseling with our RDs through insurance at diabetesdigtial.co If you’re a provider, learn how to refer patients or join our provider open house at diabetesdigital.co/events. Subscribe for weekly episodes and share this with someone who would love compassionate, accessible diabetes care.
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