Blond to nie tylko kolor. To charakter, światło i efekt „wow”, który przyciąga spojrzenia 💛 Od chłodnych, perłowych tonów, przez kremowe beże, aż po ciepłe, miodowe refleksy – dobrze dobrany blond potrafi: ✔️ rozświetlić twarz ✔️ dodać świeżości ✔️ optycznie odmłodzić ✔️ podkreślić strukturę cięcia Sekret ...
📸man ray 👨🎨lee miller #voyageintérieur #sad #blond #ephemeral #leemiller 2 Likes
W tej koloryzacji postawiłyśmy na: ✔️ wyrównanie koloru na całej długości ✔️ neutralizację niechcianych ciepłych refleksów ✔️ naturalny, wielowymiarowy efekt ✔️ zdrowy wygląd i gładkie wykończenie włosów Efekt? Subtelny, świeży blond, który wygląda naturalnie i jest łatwy w codziennej stylizacji ✂️✨ Jak Wam się podoba ta ...
Good morning honey 💋 #mornigvibes☀❤️🙃📸 #blond #viral #aiart
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover ...
How your sleep is quietly affecting your blood sugarIn this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and ...
Should You Avoid Fruit with Diabetes?Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed ...
Inside Year Two of Diabetes Digital: Growth, Wins, and What’s NextCurious what’s happening behind the scenes at Diabetes Digital? In this episode, Jess and Wendy share a real life update on year two of building a fast growing, culturally humble, weight inclusive virtual nutrition practice. We talk about how our ...
Is it normal to not feel hungry on a GLP-1?A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? ...
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website. 1 Comments
Blond to nie tylko kolor. To charakter, światło i efekt „wow”, który przyciąga spojrzenia 💛 Od chłodnych, perłowych tonów, przez kremowe beże, aż po ciepłe, miodowe refleksy – dobrze dobrany blond potrafi: ✔️ rozświetlić twarz ✔️ dodać świeżości ✔️ optycznie odmłodzić ✔️ podkreślić strukturę cięcia Sekret idealnego blondu? 🔹 odpowiednia diagnoza włosa 🔹 dopasowanie odcienia do typu urody 🔹 pielęgnacja, która utrzyma blask i kondycję Blond wymaga troski, ale efekt zdrowych, lśniących włosów jest tego wart ✨ Który odcień wybierasz – chłodny czy ciepły? 💬👇 #blond #haircolor #blondehair #fryzjer #koloryzacja #zdrowewłosy #fryzjerslask #fryzjerczeladz #czeladź #dobryfryzjer #blondehair #haircolor #koloryzacjablond
📸man ray 👨🎨lee miller #voyageintérieur #sad #blond #ephemeral #leemiller
2 Likes
W tej koloryzacji postawiłyśmy na: ✔️ wyrównanie koloru na całej długości ✔️ neutralizację niechcianych ciepłych refleksów ✔️ naturalny, wielowymiarowy efekt ✔️ zdrowy wygląd i gładkie wykończenie włosów Efekt? Subtelny, świeży blond, który wygląda naturalnie i jest łatwy w codziennej stylizacji ✂️✨ Jak Wam się podoba ta przemiana? 💬 #metamorfoza #koloryzacjawłosów #blond #hairtransformation #fryzjer #nowykolor #hair
Good morning honey 💋 #mornigvibes☀❤️🙃📸 #blond #viral #aiart
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
How your sleep is quietly affecting your blood sugarIn this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds. You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support better sleep. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Should You Avoid Fruit with Diabetes?Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal. In this episode, we break down how whole fruit impacts blood sugar, why fiber matters, and what actually supports steadier glucose responses. We also talk about the difference between fruit, juice, and dried fruit and share practical pairing ideas to help you enjoy fruit without stressing about numbers. In this episode: How whole fruit affects blood sugar Why fiber slows digestion and softens glucose rises Fruit vs. juice vs. dried fruit Higher fiber fruit options and why they help How pairing fruit with protein or fat supports steadier glucose Why timing matters Why a glucose spike is not a failure How fruit supports long term metabolic health Giving yourself permission to enjoy fruit you love Whether you’re managing diabetes, prediabetes, PCOS, or just want clarity about fruit and blood sugar, this conversation gives you science backed guidance that supports both health and food joy. Want personalized help understanding your glucose patterns? Work with our expert dietitians through insurance at diabetesdigital.co. Subscribe for weekly episodes and comment below with your favorite fruit!
Inside Year Two of Diabetes Digital: Growth, Wins, and What’s NextCurious what’s happening behind the scenes at Diabetes Digital? In this episode, Jess and Wendy share a real life update on year two of building a fast growing, culturally humble, weight inclusive virtual nutrition practice. We talk about how our team has expanded, the milestones we hit this year, what we learned from 10,000 nutrition counseling visits, and how we’re improving diabetes and prediabetes outcomes through accessible, insurance covered care. If you’re interested in how a women of color led health business grows, how virtual diabetes care works, or what it’s really like balancing life and leadership as dietitians and co founders, this conversation gives you a full inside look. We also talk about provider referrals, our expanding specialty care team, patient success stories, and the free virtual classes we now offer for diabetes, PCOS, perimenopause, body image, and more. Whether you’re a patient, a provider, or someone navigating metabolic health, this episode highlights how personalized nutrition counseling can transform care and why our community means everything to us. In this episode: - What year two of Diabetes Digital really looked like - How we grew to 13 dietitians across multiple specialties - Why weight inclusive, culturally relevant care drives better outcomes - Top patient wins and stand out provider feedback - The importance of boundaries, creativity, and work life balance as founders - Our goals for 2026 including provider network expansion and internal development Want support improving your A1c, blood sugar, or metabolic health? Book virtual nutrition counseling with our RDs through insurance at diabetesdigtial.co If you’re a provider, learn how to refer patients or join our provider open house at diabetesdigital.co/events. Subscribe for weekly episodes and share this with someone who would love compassionate, accessible diabetes care.
Is it normal to not feel hungry on a GLP-1?A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider.
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website.
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