\What diabetes care gets wrong about cultural foods (holiday edition)In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and ...
How can I enjoy the holidays without my blood sugar going off the rails?You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This ...
Type 1 Diabetes Isnt About PerfectionIts About Balance #shortsTiana shares what she wishes she’d known earlier in her Type 1 journey 💬 — it’s not about cutting carbs or chasing perfect numbers. It’s about finding balance and peace with food again. 💛 #Type1Diabetes #DiabetesCare #BloodSugarBalance #IntuitiveEating #DiabetesCommunity #DDPodcast ...
Picking the brain of a T1D & Dietitian with Tiana LavinJess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college ...
I don’t want to count carbs—is there another way?Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better ...
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD teamIn this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being ...
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website. 1 Comments
\What diabetes care gets wrong about cultural foods (holiday edition)In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate. She offers practical tips for balancing meals during the holidays and beyond, covering portions, protein, fiber, and healthy fats. The episode also dives into the white vs. brown rice debate, the harm of cutting out entire food groups, and how to enjoy Nochebuena without guilt. Happy Holidays! If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
How can I enjoy the holidays without my blood sugar going off the rails?You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Type 1 Diabetes Isnt About PerfectionIts About Balance #shortsTiana shares what she wishes she’d known earlier in her Type 1 journey 💬 — it’s not about cutting carbs or chasing perfect numbers. It’s about finding balance and peace with food again. 💛 #Type1Diabetes #DiabetesCare #BloodSugarBalance #IntuitiveEating #DiabetesCommunity #DDPodcast
Picking the brain of a T1D & Dietitian with Tiana LavinJess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into mental health and the power of finding even one person in the diabetes community. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
I don’t want to count carbs—is there another way?Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD teamIn this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many doctors miss. Dr. A shares insights on treating PCOS beyond birth control pills, the role of insulin resistance, and her experience using GLP-1 medications for patients. The conversation also tackles body image considerations, the importance of proper nutrition support, and why every woman should know their lifetime breast cancer risk. Whether you have PCOS or want to better understand this common but often misdiagnosed condition, this episode offers valuable, empowering information to help you become your own health advocate. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website.
1 Comments
