My CGM shows spikes after oatmeal. Does that mean I can’t have it?Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, ...
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website. 1 Comments
My CGM shows spikes after oatmeal. Does that mean I can’t have it?Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for making oatmeal work with your blood sugar—not against it. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
My experience as a nutritionist at the Biggest Loser Resort with Jessica StamGo behind the scenes of the Biggest Loser Resort with Diabetes Digital dietitian Jessica Stam, RD. In this episode, Jessica shares what it was really like working there for three and a half years, how the resort compared to the TV show, and the harmful myths it reinforced about “calories in, calories out.” She opens up about her own shift from weight-normative thinking to a weight-inclusive, intuitive eating approach, and offers practical tips for building sustainable habits and better blood sugar balance. If you’ve ever wondered what Biggest Loser got wrong—and what actually works for long-term health—you won’t want to miss this one.
https://codecanyon.net/item/woocommerce-multistep-designer/19067766 WooCommerce Multi-Step Designer is a WooCommerce extension that individuals or companies can use to create professional customized products or services forms in multiple steps including multiple items, product designers and cost calculator tools and sell on their WooCommerce website.
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