"Ich bin verrückt. Ich habe den Verstand verloren. Ich bin nicht bei Sinnen. " Ja das stimmt. Aber das macht eben die Besten aus. 😉 #blond #girl #sunglas #atnight
Spring = blonde 🤍 #Blond #folieslingor #redken #bondesson&roos #frisöröstermalm
Fotoshoot Nederland 🇳🇱 fotograaf handebruin Fijne samenwerking super relaxed top sfeer 🌟 ✨ Be beautiful be strong 💪 follow your dreams ❤️ #dutchmodel #modelshoot #beautifulwoman #modelling #ageless 3 Comments 4 Likes
Heute mal ein Vorher/ Nachher💓 #naturalblonde #blond #friseurschult #cehko 1 Likes
✨ Blond lumineux & coupe précise ✂️ Spécialiste balayage / contouring 💇♀️ Transformation & entretien sur-mesure 📍 Tchip Neuilly 📅 Sans RDV – viens quand tu veux #blond #hair #TchipNeuilly #inspiration #instamood
Hej! 👋 Od jakiegoś czasu w mojej pracowni możecie spotkać Olę. Szkoliła się pod moim okiem i nadal pracujemy razem nad techniką, detalami i przejściem na stałe do klientek. 💪 I powiem Wam szczerze – świetnie sobie radzi. 🤩🤩🤩 Poważnieeee! Spójrzcie ... 3 Likes
Photo Story: 2023 Visit to Ohio State Reformatory by Andrew Livelsberger In this compelling series, Andrew Livelsberger documents a visit to the historic Ohio State Reformatory, a defunct yet iconic prison known for its striking architecture, layered history, and ... 1 Likes
Photographing Spring Flowers with Artistic Intent Spring flowers offer more than vibrant color, they’re an opportunity to explore mood, texture, and creative perspective. With thoughtful composition, intentional depth of field, and careful use of light, even the simplest bloom ... 9 Likes 3 Retweets
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the ...
Photographer Spotlight: Ganzorig Miimaa Ganzorig Miimaa’s photography is cinematic, intentional, and rich with atmosphere. Blending portraiture with environmental storytelling, his work often explores identity, culture, and human presence within expansive landscapes. Dramatic 9 Likes 1 Retweets
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, ...
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy ...
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting ...
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover ...
"Ich bin verrückt. Ich habe den Verstand verloren. Ich bin nicht bei Sinnen. " Ja das stimmt. Aber das macht eben die Besten aus. 😉 #blond #girl #sunglas #atnight
Spring = blonde 🤍 #Blond #folieslingor #redken #bondesson&roos #frisöröstermalm
Fotoshoot Nederland 🇳🇱 fotograaf handebruin Fijne samenwerking super relaxed top sfeer 🌟 ✨ Be beautiful be strong 💪 follow your dreams ❤️ #dutchmodel #modelshoot #beautifulwoman #modelling #ageless
3 Comments
4 Likes
Heute mal ein Vorher/ Nachher💓 #naturalblonde #blond #friseurschult #cehko
1 Likes
✨ Blond lumineux & coupe précise ✂️ Spécialiste balayage / contouring 💇♀️ Transformation & entretien sur-mesure 📍 Tchip Neuilly 📅 Sans RDV – viens quand tu veux #blond #hair #TchipNeuilly #inspiration #instamood
Hej! 👋 Od jakiegoś czasu w mojej pracowni możecie spotkać Olę. Szkoliła się pod moim okiem i nadal pracujemy razem nad techniką, detalami i przejściem na stałe do klientek. 💪 I powiem Wam szczerze – świetnie sobie radzi. 🤩🤩🤩 Poważnieeee! Spójrzcie tylko na jej pracę, na zdjęcia. TO JEJ ROBOTA! 🔥 Każda koloryzacja czy strzyżenie to dla niej ogromna motywacja do rozwoju. A ja oczywiście cały czas czuwam nad jej pracą i efektem końcowym. 😊 Po co o tym piszę? Bo wiem, że mój grafik robi się napięty, a u Oli zrobicie także piękne włosy i to w PROMOCYJNEJ CENIE ❗😀Na przykład: koloryzacja za 190 zł! Spokojnie, i tak jestem obok i dbam o to, żeby standard pracowni zawsze był taki sam. Sprawdź koniecznie wolne terminy! 👉 https://booksy.com/pl-pl/dl/show-business/213403?utm_medium=c2c_referral lub zapytaj w wiadomości prywatnej. fryzjer Pabianice | koloryzacja włosów | fryzjer Łódź | piękny blond | airtouch #pabianice #fryzjerpabianice #fryzjerlodz #koloryzacjawlosow #blond #airtouch #refleksy
3 Likes
Photo Story: 2023 Visit to Ohio State Reformatory by Andrew Livelsberger In this compelling series, Andrew Livelsberger documents a visit to the historic Ohio State Reformatory, a defunct yet iconic prison known for its striking architecture, layered history, and cultural
1 Likes
Photographing Spring Flowers with Artistic Intent Spring flowers offer more than vibrant color, they’re an opportunity to explore mood, texture, and creative perspective. With thoughtful composition, intentional depth of field, and careful use of light, even the simplest bloom
9 Likes
3 Retweets
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the stress. Whether you have low energy, a busy schedule, or just want to simplify your routine in the kitchen, these are the tools they actually use and recommend. What we cover: Egg cooker: why it makes perfect eggs every single time with zero effort Air fryer: the best one to get and how to use it for everything from salmon to breadcrumbs Rice cooker: how to cook a full meal including protein and vegetables in one pot Dutch oven: perfect for hearty meals and homemade bread Personal blender: the easiest way to get a nutritious breakfast in minutes Milk frother: how to make a high protein matcha latte at home for under $5 Cast iron skillet: how cooking with it can actually help boost your iron levels These tools are practical, affordable, and actually worth the counter space. If you found this helpful, subscribe for more practical, culturally humble, and weight inclusive nutrition tips every week.Visit diabetesdigital.co to learn more about working with one of our registered dietitians. Most visits are covered by insurance!
Photographer Spotlight: Ganzorig Miimaa Ganzorig Miimaa’s photography is cinematic, intentional, and rich with atmosphere. Blending portraiture with environmental storytelling, his work often explores identity, culture, and human presence within expansive landscapes. Dramatic
9 Likes
1 Retweets
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, what it is, how it forms, and why it behaves a little like fiber in your body. This is not about cutting carbs. It is about understanding how to prepare them in a way that may work better for your blood sugar. Whether you are managing blood sugar, looking to support your gut health, or just want to get more out of your meals, our team of culturally aware and weight-inclusive Registered Dietitian Nutritionists can help you build a personalized approach to nutrition that works for your body and your life. We accept insurance. Book your first appointment at diabetesdigital.co/start Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes, prediabetes, and beyond. Learn more here: https://diabetesdigital.co/events/ This episode feels like catching up with a bestie, with practical ideas and inspo for your next meal or fun read. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Is there such a thing as too much snacking?Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
