Hate salads? here is how to get your vegetables and fiber without themNo, you do not have to eat salads. In this episode, registered dietitian Wendy breaks down why salads get pushed so hard in health and diabetes spaces, what nutrients people are actually trying to get from them, and plenty of realistic ...
Why lifting weights is one of the best things you can do for insulin resistanceWhen it comes to insulin resistance, cardio gets most of the attention. But resistance training plays a role that does not get talked about nearly enough. In this episode, Jess breaks down how lifting weights affects insulin sensitivity, why muscle mass ...
The best egg free breakfasts for energy and blood sugar controlNot an egg person? You do not need them to eat a balanced breakfast. In this episode, Jess breaks down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg free ideas that ...
Skipping Breakfast Actually Bad for Blood Sugar?Breakfast is one of the most debated meals out there. Is it the most important meal of the day? Or is skipping it actually better for your blood sugar? In this episode, Wendy and Jess cut through the noise and ...
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the ...
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, ...
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy ...
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting ...
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Hate salads? here is how to get your vegetables and fiber without themNo, you do not have to eat salads. In this episode, registered dietitian Wendy breaks down why salads get pushed so hard in health and diabetes spaces, what nutrients people are actually trying to get from them, and plenty of realistic non-salad ways to meet those same needs without forcing foods you genuinely do not enjoy. Whether you have diabetes, prediabetes, or just find salads boring and unsatisfying, this episode gives you full permission to build a way of eating that actually works for you. What is covered in this episode: Why salads get framed as a health requirement and whether that is actually true What nutrients people are usually trying to get from salads and how to get them elsewhere Non-salad ways to include vegetables and fiber that feel good and actually get eaten How to build a salad that works like a full meal if you want to give them another shot Why thinking beyond lettuce opens up a whole new category of satisfying options The better question to ask yourself instead of how do I make myself eat salads If you want personalized support from a registered dietitian covered by insurance, visit diabetesdigital.co to connect with our culturally humble and weight inclusive team. Love the show? Show notes and additional resources at diabetesdigital.co/podcast
Why lifting weights is one of the best things you can do for insulin resistanceWhen it comes to insulin resistance, cardio gets most of the attention. But resistance training plays a role that does not get talked about nearly enough. In this episode, Jess breaks down how lifting weights affects insulin sensitivity, why muscle mass matters for blood sugar regulation, and what this can realistically look like without the pressure or diet culture messaging. Whether you have diabetes, prediabetes, or have been told you have insulin resistance, this episode gives you a clear and practical look at why strength training deserves a spot in your routine. What is covered in this episode: What insulin resistance actually means and what influences it Why muscle tissue is one of the most important sites for glucose uptake in the body How resistance training helps your muscles use glucose more efficiently over time Why you do not have to lift heavy for it to count or make a difference What the research actually shows about strength training and insulin sensitivity How often to strength train and how long sessions need to be to see benefits If you want personalized support from a registered dietitian covered by insurance, visit diabetesdigital.co to connect with our culturally humble and weight inclusive team. Love the show? Show notes and additional resources at diabetesdigital.co/podcast
Do chia seeds help with diabetes and blood sugar? here is what to knowChia seeds get a lot of hype in the blood sugar world. But do they actually work or is it just wellness noise? In this episode, Wendy breaks down what chia seeds actually do in the body, how they may support blood sugar, and where the expectations around them get a little unrealistic. Whether you have diabetes, prediabetes, or just want to know if chia seeds are worth adding to your routine, this episode gives you a clear and practical answer. What is covered in this episode: What chia seeds actually are and what makes them nutritionally unique Why soluble fiber is the real reason chia seeds come up in diabetes conversations How chia seeds may help slow blood sugar spikes after meals Realistic ways to add chia seeds to your day without overthinking it What to do if chia seeds do not agree with your digestion If you want personalized support from a registered dietitian covered by insurance, visit diabetesdigital.co to connect with our culturally humble and weight inclusive team. Love the show? Show notes and additional resources at diabetesdigital.co/podcast
The best egg free breakfasts for energy and blood sugar controlNot an egg person? You do not need them to eat a balanced breakfast. In this episode, Jess breaks down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg free ideas that support energy, satisfaction, and blood sugar without feeling restrictive. Whether you have diabetes, prediabetes, or just want a more balanced morning routine, this episode is full of practical, flexible ideas that work for real life. What is covered in this episode: What actually makes a breakfast balanced (hint: it has nothing to do with eggs) The best egg free protein sources to build your morning meal around Easy balanced breakfast combinations you can make in minutes What to do if you wake up not feeling hungry or have no appetite in the morning Why smaller or liquid breakfasts still count and how to make them work for you If you want personalized support from a registered dietitian covered by insurance, visit diabetesdigital.co to connect with our culturally humble and weight inclusive team. Love the show? Show notes and additional resources at diabetesdigital.co/podcast
Skipping Breakfast Actually Bad for Blood Sugar?Breakfast is one of the most debated meals out there. Is it the most important meal of the day? Or is skipping it actually better for your blood sugar? In this episode, Wendy and Jess cut through the noise and help you figure out what your body actually needs, not what diet culture tells you. Because the truth is, it depends. And this episode will help you understand why. Whether you are trying to figure out your ideal meal timing, manage blood sugar, or just build a more sustainable relationship with food, our team of culturally aware and weight-inclusive Registered Dietitian Nutritionists can help you build a personalized approach to nutrition that works for your body and your life. We accept insurance. Book your first appointment at diabetesdigital.co/start Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
How to Read Your Labs Without Spiraling (What the Numbers Actually Mean)Labs can bring up a lot of feelings, fear, shame, confusion, and pressure. But understanding your numbers is one of the most powerful things you can do for your health. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, prediabetes, or high cholesterol, what the values mean, and what you can actually do to support them. The goal is not to make a million changes at once. It is to help you feel informed, grounded, and ready to advocate for yourself at your next appointment. Whether you're trying to make sense of a recent lab result, manage your blood sugar, or simply want to take a more informed approach to your health, our team is here to help. Our culturally aware and weight-inclusive Registered Dietitian Nutritionists offer personalized virtual counseling and we accept insurance. 🌐 Book your first appointment at diabetesdigital.co/start 📱 Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
Kitchen tools that make healthy cooking easier for diabetes and prediabetesIn this episode, registered dietitians and diabetes educators Jess and Wendy share their favorite kitchen tools for making healthy cooking easier, faster, and less overwhelming, especially if you are managing diabetes, prediabetes, or just trying to eat better without the stress. Whether you have low energy, a busy schedule, or just want to simplify your routine in the kitchen, these are the tools they actually use and recommend. What we cover: Egg cooker: why it makes perfect eggs every single time with zero effort Air fryer: the best one to get and how to use it for everything from salmon to breadcrumbs Rice cooker: how to cook a full meal including protein and vegetables in one pot Dutch oven: perfect for hearty meals and homemade bread Personal blender: the easiest way to get a nutritious breakfast in minutes Milk frother: how to make a high protein matcha latte at home for under $5 Cast iron skillet: how cooking with it can actually help boost your iron levels These tools are practical, affordable, and actually worth the counter space. If you found this helpful, subscribe for more practical, culturally humble, and weight inclusive nutrition tips every week.Visit diabetesdigital.co to learn more about working with one of our registered dietitians. Most visits are covered by insurance!
How Cooking and Cooling Your Carbs Can Help With Blood Sugar SpikesYou have probably seen the TikToks about cold potatoes or leftover rice being a blood sugar hack. But is there actually science behind it? In this episode, Wendy and Jess break down everything you need to know about resistant starch, what it is, how it forms, and why it behaves a little like fiber in your body. This is not about cutting carbs. It is about understanding how to prepare them in a way that may work better for your blood sugar. Whether you are managing blood sugar, looking to support your gut health, or just want to get more out of your meals, our team of culturally aware and weight-inclusive Registered Dietitian Nutritionists can help you build a personalized approach to nutrition that works for your body and your life. We accept insurance. Book your first appointment at diabetesdigital.co/start Follow us on Instagram: @diabetesdigitalco 🎙️ New episodes every Wednesday
Is almond milk actually better than regular milk?How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Things we are currently loving!In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes, prediabetes, and beyond. Learn more here: https://diabetesdigital.co/events/ This episode feels like catching up with a bestie, with practical ideas and inspo for your next meal or fun read. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
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