The hair extensions of ANIKA HAIR are made from 100% real hair, no chemicals, no irritation, no shedding, no tangling and no fading. The hair extensions are durable, can be washed, dried, curled, dyed and styled like real hair. For your ...
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OUPS désolée de mon absence... Bonne année à tous qu'elle vous apporte tout se que vous désirez Voici une magnifique réalisation Un très beau Avant/Après Apporter de la lumière et des reflets à ses cheveux Réalisation d'un effet coup de soleil et ... 2 Likes
New Year, Real You: How to Set Sustainable Goals for 2025New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of ...
Our Top Blood Sugar-Friendly Holiday DessertsAre you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people ...
The Best Exercise for PrediabetesIn this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We ...
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The hair extensions of ANIKA HAIR are made from 100% real hair, no chemicals, no irritation, no shedding, no tangling and no fading. The hair extensions are durable, can be washed, dried, curled, dyed and styled like real hair. For your order of any value, we'll send you a professionally colored ring as a gift 🎁 🎀 Contact us now to get $15 off your first order!! 🔔 Contact us for more detail ♥️ Whatsapp: +84962531374 ♥️ DM me through instagram ♥️ Facebook: James Anika #wlosydoczepiane #pięknewłosy #naturalnewlosy #wroclawfryzjer #wrocławgirls #blond #polishgirl #keratynoweprzedłuzaniewroclaw #sprzedanżwłosów #włosyombre #długiewłosy #rudewłosy #falowanewłosy #ombrewroclaw #keratynoweprzedluzaniewlosowwroclaw #włosy #włosywrocław #polishgirl #rudadziewczyna #pieknewlosy #нарощенняволосся #falowanewlosy #наращиваниеволосвроцлав #czarnewlosy #wroclawgirl #blondehaircolorspeciistclt #szkolenie #szkolenieprzedłużaniewłosów
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OUPS désolée de mon absence... Bonne année à tous qu'elle vous apporte tout se que vous désirez Voici une magnifique réalisation Un très beau Avant/Après Apporter de la lumière et des reflets à ses cheveux Réalisation d'un effet coup de soleil et d'un vernis de brillance #davines#heartofglass#blond#blondme#schwarzkopf#cheveuxlongs#wavy#azaylerideau
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New Year, Real You: How to Set Sustainable Goals for 2025New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February? As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step. In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.
Our Top Blood Sugar-Friendly Holiday DessertsAre you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar. In This Episode We’ll Cover: -Delicious and diabetes-friendly holiday dessert recipes -Tips for reducing sugar in your favorite treats -How to enjoy sweets without spiking blood sugar -Practical advice for holiday baking and dessert planning -Creative ideas to make your holiday season sweet and healthy
Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and HealthIn this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.
The Best Exercise for PrediabetesIn this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals. In This Episode We’ll Cover: - The role of exercise in preventing type 2 diabetes - How exercise improves insulin sensitivity - Effective types of exercises for blood sugar control - Comparison of aerobic and resistance training benefits - Recommended frequency, duration, and intensity of workouts - Monitoring progress and ensuring exercise effectiveness - Special considerations for exercising with diabetes - Practical steps for beginners to start their fitness journey - Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast.
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